Aerial Hoop classes have so many fitness and health benefits. We offer weekly classes for beginners, intermediate and advanced students.

Find out when our classes take place.

POLE FITNESS

Like Aerial Hoop, Pole Fitness classes offer an abundance of fitness and health benefits.

POLE Fitness

Like Aerial Hoop, Pole Fitness classes offer an abundance of fitness and health benefits, including:

Building overall body strength, flexibility and cardiovascular fitness.

Improves co-ordination and agility

Improves Mental well-being and mood

Being in a Supportive and non-judgemental community.

Confidence boosting

We offer weekly classes to all levels of student from Beginners to Intermediate, and Advanced.

What to Wear:

Your normal gym attire will be fine for your first couple of classes. So leggings, tracksuit bottoms, T-shirts, vest tops, jumpers/hoodie, socks/bare feet.

As you progress, we recommend you wear shorts to help with gripping the pole.

Timetable

All sessions need to be booked in advance.

Thursday

7.30pm - 8.30pm
Mixed Ability

Emerald

Saturday

Last Saturday of the month.
10am - Noon
Pole Fitness & Ariel Hoops Catch- up
All Abilities